BJJ Rash Guards: Why You Need One and How to Choose
BJJ rash guards protect you from mat burn, ringworm, and staph. What the tight fit is really for, which fabric weight lasts, an...
Read →The Journal
Journal
Training, lore, and the craft of fightwear. Writings from under the red moon.
Gi vs No-Gi Jiu Jitsu: What Actually Changes and Where to Start
No gi jiu jitsu strips the grips and speeds everything up. Here is what actually changes, why your gym's schedule decides where...
Read →The Southpaw Stance: How to Win the Foot Battle (and Survive Losing It)
The southpaw stance flips every angle in boxing. Learn the footwork, win the outside foot battle, and know exactly what to do w...
Read →Cauliflower Ear: Causes, Prevention, and the 6-Hour Window That Saves Your Ear
Cauliflower ear is a permanent deformity from ear trauma. Learn the causes, how to prevent it, and the six-hour window to treat...
Read →BJJ Belt System Explained: Every Rank in Order (and How Long Each Takes)
The BJJ belt system for adults has five main ranks: white, blue, purple, brown, and black. After black belt come the coral and ...
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